Weigh In record (no journal entry) for 18 April 2021
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49.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 10.92g | Prot: 44.35g | Carbs: 100.43g.
Breakfast: Bal, Hurma, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Mercimek (Pişmiş), Sebzeli Bulgur Pilavı, Köri Soslu Tavuk. more...
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Losing 1.2 kg a Week
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ozgeakbulut's Weight History
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