Weigh In record (no journal entry) for 18 April 2021
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 82.05g | Prot: 102.92g | Carbs: 101.98g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Délifin Filet de York, Dulano Gekookte Ham, Mayonaise, AH Tasty Tom Trostomaten. Dinner: Gebakken of Geroosterde Zalm, Boter, Aardappelpuree. Snacks/Other: Colruyt Droge Worst, Omer Bier, Knorr Tomatensoep met Balletjes, Dolce Gusto Café au Lait. more...
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Losing 3.5 kg a Week
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