Weigh In record (no journal entry) for 18 April 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 29.97g | Prot: 45.43g | Carbs: 77.03g.
Dinner: Telur Rebus Lunak, Buncis, Shirataki Nasi, Paha Ayam Panggang, Es Buah. more...
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Gaining 0.4 kg a Week
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whidya haryadi's Weight History
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