Weigh In record (no journal entry) for 18 April 2021
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 40.75g | Prot: 52.28g | Carbs: 195.51g.
Breakfast: Bamboe Bumbu Balado, Telur Dadar, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Daging Ayam (Panggang), Nasi Merah. Lunch: Bakso Daging Sapi, Bamboe Bumbu Empal, Pepaya Muda, Nasi Merah, Biokul Yogurt Plain, Nanas, DiabetaMil Sweetener. Dinner: Kue Nastar, Bakso Daging Sapi, Uleg Sambal Pedas, Pepaya Muda, Nasi Merah, Glico Waku Waku Very Berry, Sari Roti Roti Tawar (1). Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 0.2 kg a Week
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Irdiandevi's Weight History
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