Weigh In record (no journal entry) for 18 April 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 71.09g | Prot: 68.89g | Carbs: 208.76g.
Lunch: Huile d'Olive, Sauce de Soja, Avocat, Carrefour Betteraves Rouges Cuites et Épluchées , Brocoli. Dinner: Fromage Feta, Lindt Chocolat au Lait 45%, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Pizza Crust Prozis. Snacks/Other: Twix Twix, Lidl Chocolat Noir Dessert, Flocons d'Avoine, Carrefour Fromage Blanc 3%, Lindt Chocolat au Lait 45%, Mug cake, Chorizos, Jambon, Carrefour Bio Compote, Flocons d'Avoine, Carrefour Fromage Blanc 3%, Jean Hervé Sirop d'agave , Banane, Pomme, Pamplemousse, Fraises. more...
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1687 kcal
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Exercise:
Working - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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