Weigh In record (no journal entry) for 18 April 2021
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71 kg
Lost so far: 8.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 28.36g | Prot: 39.16g | Carbs: 101.74g.
Breakfast: ABC Saus Sambal, ABC Kecap Asin, Saus Tiram, Tempe, Bawang Bombay, Bawang Putih, Pakcoy, Captain Oats Rolled Oats. Lunch: Bubuk Cabai, ABC Kecap Asin, ABC Saus Sambal , Tempe, Saus Tiram, Bawang Bombay Dimasak, Bawang Putih Dimasak, Tahu, Pakcoy, Captain Oats Rolled Oats. Dinner: Captain Oats Rolled Oats. Snacks/Other: Regal Marie, Champ Sosis Ayam, Kacang Panggang, Sate Ayam. more...
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Losing 3.5 kg a Week
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anjunajah's Weight History
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