Ayzıt Yeşil's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

65.2 kg Lost so far: 2.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

888 kcal

Fat: 37.18g | Prot: 47.21g | Carbs: 88.62g. Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Pınar Aç Bitir Hindi Salam, Pınar Hindi Kokteyl Sosis, Aknaz Burger Peynir, Haşlanmış Yumurta. Dinner: Domates Sosu, Biber Kızartması, Fırında Patates, Sütaş Sarımsaklı Yoğurt. more...

262 kcal

Exercise: Housework - 1 hour, Skipping Rope (Jumping Rope) - 8 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 0.5 kg a Week

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Ayzıt Yeşil's Weight History

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Ayzıt Yeşil's Journal, 18 Apr 21

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Ayzıt Yeşil's Weight History