cintaidirimu's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

66.5 kg Lost so far: 21.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1318 kcal

Fat: 69.23g | Prot: 57.31g | Carbs: 115.61g. Dinner: Indomie Seblak Hot Jeletot, Peanut Sauce, Grilled Chicken, Steamed Rice, Bakwan, Watermelon, Date. more...

1697 kcal

Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes. more...

Losing 0.1 kg a Week

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cintaidirimu's Journal, 18 Apr 21

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cintaidirimu's Weight History