Weigh In record (no journal entry) for 18 April 2021
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 17.00g | Prot: 41.82g | Carbs: 88.54g.
Breakfast: Jambu Biji, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Nasi Putih, WPI 90 Whey Protein Isolate 90, Chia Seed, Kurma, Quaker Quick Cooking Oatmeal. more...
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Losing 1.3 kg a Week
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endangpurwanti088's Weight History
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