Weigh In record (no journal entry) for 18 April 2021
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 55.98g | Prot: 98.96g | Carbs: 98.25g.
Breakfast: Händlmaier's Bayerisch Süßer Hausmachersenf, Aldi Münchner Weißwurst, Aldi Holländischer Gouda, Goldähren Soft Panini. Lunch: Rama Cremefine 7%, Rinderhüftsteak, Grüne Brechbohnen. Snacks/Other: Grafschafter Weichweizen-Griess, Milch 1,5%. more...
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Gaining 0.3 kg a Week
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Ziel_2017's Weight History
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