OlgaLihova's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

65.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

966 kcal

Fat: 43.16g | Prot: 67.75g | Carbs: 69.91g. Breakfast: Ламбер Сыр Ламбер 50%, Heinz Кетчуп Томатный, Ясно Солнышко Овсяные Хлопья #2, Яйцо. Lunch: Мортадель Карпаччо из Куриной Грудки. Dinner: Котлеты из Куриной Грудки, Bonduelle Фасулье Овощи по-Турецки . Snacks/Other: Ironman Protein Bar Vanilla , Гранат. more...

1582 kcal

Exercise: Resting - 14 hours and 44 minutes, Sleeping - 9 hours and 16 minutes. more...

Losing 2.8 kg a Week

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OlgaLihova's Journal, 18 Apr 21

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OlgaLihova's Weight History