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OlgaLihova
Journal
18 Apr 21
OlgaLihova's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
65.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
966 kcal
Fat: 43.16g | Prot: 67.75g | Carbs: 69.91g.
Breakfast:
Ламбер Сыр Ламбер 50%, Heinz Кетчуп Томатный, Ясно Солнышко Овсяные Хлопья #2, Яйцо.
Lunch:
Мортадель Карпаччо из Куриной Грудки.
Dinner:
Котлеты из Куриной Грудки, Bonduelle Фасулье Овощи по-Турецки .
Snacks/Other:
Ironman Protein Bar Vanilla , Гранат.
more...
1582 kcal
Exercise:
Resting - 14 hours and 44 minutes, Sleeping - 9 hours and 16 minutes.
more...
Losing 2.8 kg a Week
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OlgaLihova's Weight History
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