Weigh In record (no journal entry) for 18 April 2021
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.41g | Prot: 45.72g | Carbs: 135.09g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Boni Mini Sandwiches, La Vache qui rit Light Smeerkaas, Appelsientje Sinaasappelsap, Zespri Kiwi Gold, Passievrucht, Everyday Magere Yoghurt, Aardbeien. Lunch: Carrefour Videekoekje, Colruyt Jonge Slamix, Chef Select Vol au Vent. Dinner: Colruyt Everyday Vleessalade, LU Cracotte Froment. Snacks/Other: Everyday Vanillepudding, Lotus Madeleine , Mandarijn, Boni Kroepoek, Witte Tafelwijn. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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