Weigh In record (no journal entry) for 18 April 2021
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94.7 kg
Lost so far: 3.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.87g | Prot: 60.84g | Carbs: 262.93g.
Breakfast: Чай, Бутерброд с Ветчиной и Сыром. Lunch: Коммунарка Шоколад Молочный с Клубничной Нугой, Арахис, Курага, Чудо Творожок Малина-Ежевика. Dinner: Чай, Пирог яблочный. more...
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4196 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sleeping - 8 hours, Washing Dishes - 2 hours, Cooking - 4 hours, Studying - 3 hours, Bathing - 2 hours, Cleaning - 1 hour. more...
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Gaining 0.3 kg a Week
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Ольга Шийка's Weight History
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