Weigh In record (no journal entry) for 06 January 2014
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1426 kcal
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Fat: 60.43g | Prot: 64.67g | Carbs: 144.93g.
Breakfast: Weetabix Weetabix, Alpro Unsweetened Almond Milk. Lunch: Tangerine, Muller Greek Style Yogurt, Go Lower Broccoli and Shropshire Blue Cheese Soup. Dinner: Blue Dragon Coconut Milk Light, Quorn Chicken Style Pieces, Blue Dragon Thai Red Curry Paste, Sticky Rice. Snacks/Other: Apples, Kingsmill White Bread. more...
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2358 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 30 minutes, Dance (slow step) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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louisesweetman's Weight History
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