optiholm's Journal, 18 Apr 21

Redo för ännu en kommande dietvecka 🤙 #aggressiveapril
84.4 kg Lost so far: 3.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:
182 kcal Fat: 9.39g | Prot: 12.12g | Carbs: 6.12g.   Breakfast: Kronägg Flytande Äggvita, Risenta Psylliumhusk, Espressokaffe, Lindt 85%. more...
1 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.5 kg a Week

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optiholm's Weight History


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