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Und es geht abwärts 😊😊
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103.4 kg
Lost so far: 11.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 42.67g | Prot: 104.60g | Carbs: 144.52g.
Breakfast: Heidelbeeren, Banane, Aldi Bio Agavendicksaft , Edeka Bio Naturjogurt, K-Bio Vollkorn-Dinkelflocken. Lunch: Aldi Rindersaftschinken, Aldi Eiweiß Toastbrötchen, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Eiweißbrot (35g), Aldi Rindersaftschinken, Gekochtes Ei. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.5 kg a Week
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