Weigh In record (no journal entry) for 17 April 2021
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 67.83g | Prot: 82.63g | Carbs: 216.16g.
Breakfast: Water. Lunch: Feta Cheese , Trader Joe's Tahini Sauce, Falafel King Beef Shawarma , Great Value French Fries , Water. Dinner: Chick-fil-A Chicken Sandwich, Five Guys Fries (1/2 Regular). Snacks/Other: Trader Joe's Pitted Prunes, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mcheikh17's Weight History
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