Weigh In record (no journal entry) for 18 April 2021
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 56.49g | Prot: 55.41g | Carbs: 130.50g.
Breakfast: Aceite de Oliva Extra Virgen, Marcilla Café , Azucarera Azúcar Moreno de Caña Integral, Hacendado Pan Blanco sin Corteza, Pascual Leche Desnatada. Lunch: Hacendado Pizza de Pepperoni. Dinner: Vino Tinto de Mesa. Snacks/Other: DIA Anacardos con Miel. more...
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Losing 0.7 kg a Week
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