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inaychukov
Journal
18 Apr 21
inaychukov's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
77.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
2200 kcal
Fat: 118.58g | Prot: 76.06g | Carbs: 208.39g.
Breakfast:
Народный Гематоген с Кокосом, Чай, Каша Рисовая на Молоке.
Lunch:
Гранат, Сыр Российский, Чай, Чиабатта, Жареное Яйцо.
Dinner:
Яблоко, Самбери Салат из Помидоров с Сыром.
more...
2514 kcal
Exercise:
Circuit Training - 1 hour and 34 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 9 minutes.
more...
Gaining 0.7 kg a Week
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inaychukov's Weight History
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