Weigh In record (no journal entry) for 18 April 2021
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 84.29g | Prot: 112.94g | Carbs: 289.07g.
Breakfast: Gazi Halloumi, Landvogt Eier aus Bodenhaltung, REWE Avocado, Tomaten, Grapefruit, REWE Bäcker Brötchen . Lunch: Edeka Grüner Spargel, Kartoffeln (Schale, Gesalzen, Gekocht), Extra Natives Olivenöl, Greenforce Easy To Mix Frikadelle. Dinner: BioBio Gouda-Scheiben, Bergader Bavaria Blue der Würzige, BioBio Räucher Tofu, Kerrygold Extra Ungesalzen, Aldi Mehrkornbrötchen, Lieken Urkorn Kraftklotz. Snacks/Other: Oettinger Export. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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