Weigh In record (no journal entry) for 18 April 2021
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 38.51g | Prot: 50.83g | Carbs: 80.66g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Aice Strawberry Cone, Kurma, Sambal Goreng, Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Sayur Lumpia. more...
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Losing 0.1 kg a Week
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