Weigh In record (no journal entry) for 18 April 2021
|
61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 36.89g | Prot: 99.71g | Carbs: 124.76g.
Breakfast: Cooked Corn (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , Soft Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Wheat or Cracked Wheat Bread, Bread (Home Recipe or Bakery), Spinach (with Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellarisaz's Weight History
|