Weigh In record (no journal entry) for 18 April 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 38.25g | Prot: 155.51g | Carbs: 256.95g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Datte, Carrefour Baguette Complète, Carrefour Fromage Blanc 0%, Fraises, Haricots Verts Cuits (à partir de Frais), Thon dans l'Eau (en Conserve). Dinner: Datte. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Vegan Protein. more...
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2504 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Skipping Rope (Jumping Rope) - 29 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 12 minutes, Muay Thai - 30 minutes. more...
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Losing 9.8 kg a Week
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jimenezjose's Weight History
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