Weigh In record (no journal entry) for 07 April 2021
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3563 kcal
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Fat: 167.39g | Prot: 153.46g | Carbs: 370.27g.
Breakfast: Nissin Sagu Keju (30g), Crackers, Cooked Bean Sprouts (from Fresh), Chicken Heart (Simmered, Cooked) , Chicken Gizzard , Nasi Putih. Lunch: Iced Tea, Chicken Thigh, Chicken Breast, Nasi Putih, Roasted Salted Peanuts, Kusuka Keripik Singkong Rasa Keju Bakar. Dinner: Richoco Nabati Chocolate Wafer, Wall's Magnum Almond, Crackers , Yardlong Bean , Tempeh (Cooked) , Cooked Kale (from Fresh, Fat Added in Cooking), Beef (Lean and Fat Eaten), Chicken Gizzard . more...
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Gaining 4.9 kg a Week
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Yuliusch's Weight History
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