Weigh In record (no journal entry) for 08 April 2021
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 41.93g | Prot: 100.16g | Carbs: 222.82g.
Lunch: Pocari Sweat Ion Supply Drink (350ml), Bakmi GM Pangsit Goreng, So Good Bakso Sapi Kuah, Fried Tofu (with Calcium Sulfate) , Cooked Bean Sprouts (from Fresh), Cooked Mustard Greens (from Fresh), Chicken Thigh (Skin Not Eaten), Nasi Putih. more...
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Losing 2.8 kg a Week
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Yuliusch's Weight History
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