Weigh In record (no journal entry) for 09 April 2021
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 88.25g | Prot: 85.63g | Carbs: 219.62g.
Breakfast: Peanut Sauce, Boiled Potato, Batagor Batagor, Siomay. Lunch: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Noodle Stir Fry, Boiled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. more...
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Losing 4.9 kg a Week
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Yuliusch's Weight History
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