Weigh In record (no journal entry) for 10 April 2021
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 73.80g | Prot: 197.45g | Carbs: 251.66g.
Breakfast: Cooked Corn, Crackers , Cabbage , Carrots, Rumah Makan Sederhana Ikan Teri Kering , Fried Egg, Rose Brand Bihun Jagung (320g). Lunch: So Good Bakso Sapi Kuah, Mie Ayam, Nasi Putih, Goat Meat (Cooked, Roasted) . more...
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Gaining 8.4 kg a Week
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Yuliusch's Weight History
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