Weigh In record (no journal entry) for 11 April 2021
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 96.83g | Prot: 181.34g | Carbs: 213.22g.
Lunch: Sari Roti Roti Sandwich Isi Coklat, My Roti Roti Isi Keju, Cooked Mackerel, KFC Crispy Chicken Thigh, KFC Perkedel, Crackers, Tempeh (Cooked) , Cooked Chinese Cabbage, Nasi Putih. Dinner: Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 5.6 kg a Week
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Yuliusch's Weight History
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