Weigh In record (no journal entry) for 12 April 2021
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 59.31g | Prot: 220.25g | Carbs: 142.18g.
Lunch: Paha Ayam, Ampela, Nasi Putih, Kangkung, Sawi Dimasak (dari Segar). Dinner: Ikan Patin, Nasi Putih. more...
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Losing 8.4 kg a Week
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Yuliusch's Weight History
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