Weigh In record (no journal entry) for 15 April 2021
|
105.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 133.89g | Prot: 128.53g | Carbs: 111.93g.
Breakfast: Fried Tofu , Bakwan, Cooked Duck Egg. Lunch: Regular Tofu (with Calcium Sulfate) , Sup ayam. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|