Weigh In record (no journal entry) for 16 April 2021
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105.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 105.08g | Prot: 178.92g | Carbs: 388.27g.
Breakfast: Finna Sambal Pedas Uleg, Crackers, Sup ayam. Lunch: Cooked Kale (Fat Added in Cooking), Tempeh (Cooked) , Rumah Makan Sederhana Rendang, Nasi Putih, Indomie Mi Goreng Rendang. Dinner: Lamb Kebab, McDonald's Beef Burger. more...
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Gaining 2.8 kg a Week
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Yuliusch's Weight History
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