Weigh In record (no journal entry) for 17 April 2021
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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5199 kcal
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Fat: 262.48g | Prot: 398.85g | Carbs: 303.28g.
Breakfast: Crackers , Tempeh (Cooked) , Chicken Leg (Skin Eaten), Sup ayam, Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Monde Snack Spicy Tomato, Kusuka Keripik Singkong Rasa Keju Bakar. Dinner: Chicken Breast, Beef (Lean and Fat Eaten). more...
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Gaining 13.3 kg a Week
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Yuliusch's Weight History
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