Weigh In record (no journal entry) for 18 April 2021
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 56.43g | Prot: 85.79g | Carbs: 181.00g.
Breakfast: Dancow Fortigro Vanilla, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Oncom, Tempe Orek, House Of Organix Black Chia Seeds, Kurma, Kurma, Kurma, Haverjoy Havermout Rolled Oat. Dinner: Soto Ayam, Soto Ayam. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pempek, Pempek. more...
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Losing 3.5 kg a Week
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elasalim's Weight History
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