Weigh In record (no journal entry) for 18 April 2021
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108.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 58.76g | Prot: 59.66g | Carbs: 197.84g.
Lunch: Chicken Neck or Ribs, Vegetable Soup (Home Recipe), Boiled Egg, Crackers , Rose Brand Bihun Goreng. more...
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Gaining 9.8 kg a Week
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Yuliusch's Weight History
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