Weigh In record (no journal entry) for 18 April 2021
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55.1 kg
Lost so far: 21.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 58.89g | Prot: 50.28g | Carbs: 216.71g.
Lunch: Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakwan, Kerupuk Putih, Donat Dilapisi Gula, Labu Dimasak, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Semangka, Martabak Telur, Nestle Honey Stars, Pepaya, Puding Coklat, Alfamart Caramel Popcorn. more...
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Losing 0.4 kg a Week
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sana2913's Weight History
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