Weigh In record (no journal entry) for 18 April 2021
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72.2 kg
Lost so far: 25.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 66.89g | Prot: 144.87g | Carbs: 89.30g.
Breakfast: Vitao Aveia em Flocos Grossos, Growth Supplements Creme Branco, Growth Supplements Creme de Avelã, Wickbold Pão de Forma do Forno 100% Integral. Lunch: 88 Atum Ralado em Óleo, Batata Doce, Growth Supplements Whey Protein Concentrado Cookies And Cream, Ovo, Peito de Frango Cru. Dinner: Peito de Frango Cru. Snacks/Other: Growth Supplements Whey Protein Concentrado Cookies And Cream, Thiani Amendomel Chocolate Branco com Cookies, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.9 kg a Week
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alesionb93's Weight History
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