Weigh In record (no journal entry) for 03 February 2011
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102.1 kg
Lost so far: 12.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1323 kcal
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Fat: 61.43g | Prot: 90.21g | Carbs: 102.67g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy v8, bunny-luv carrots, tribe hummus, frigo cheese heads, hormel dinty moore beef stew. Dinner: rotel, egg, zucchini, green beans, panko bread crumbs, flap steak. more...
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2565 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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Jimbo78255's Weight History
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