Weigh In record (no journal entry) for 18 April 2021
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86 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 9.64g | Prot: 8.26g | Carbs: 102.62g.
Breakfast: Оливковое Масло, Картошка Вареная. Lunch: Оливковое Масло, Картошка Вареная. Dinner: Иван-Поле Яблоко Печёное. Snacks/Other: Иван-Поле Яблоко Печёное. more...
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Losing 4.9 kg a Week
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annanat1's Weight History
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