|
setelah mulai lagi sejak senin, bersungguh-sungguh diet 🥺 hehehe ... minggu depan targetnya 58, bismillah ...
|
59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 44.71g | Prot: 40.36g | Carbs: 161.32g.
Breakfast: Nugget tempe, Saus Tomat, Haverjoy Havermout Instant. Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Energen Cereal Drink Vanilla Flavor. Snacks/Other: Nabati Wafer Krim Cokelat. more...
|
Losing 0.3 kg a Week
|