Weigh In record (no journal entry) for 18 April 2021
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 27.20g | Prot: 143.96g | Carbs: 315.83g.
Breakfast: Protein, Bananas . Lunch: Protein. Dinner: Puffed Rice, Whole Milk, Protein. Snacks/Other: Wheat Chapati, Dal. more...
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Gaining 0.7 kg a Week
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jiteshrajput7's Weight History
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