Weigh In record (no journal entry) for 18 April 2021
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 82.34g | Prot: 90.52g | Carbs: 107.36g.
Breakfast: 키토랩 버터커피 (190ml). Lunch: 콩자반, Bragg 사과식초, 계란말이김밥, 키토김밥. Dinner: 양념갈비. Snacks/Other: 매일 아몬드브리즈 언스위트, 구워 말린 아몬드 (소금없이). more...
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Losing 2.1 kg a Week
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