Weigh In record (no journal entry) for 18 April 2021
|
81.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 24.83g | Prot: 19.27g | Carbs: 75.19g.
Breakfast: Muz, Ülker Bitter Çikolata %85, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Süzme Peynir, Filiz Kepekli Makarna . Snacks/Other: Ülker Bitter Çikolata %85, Danone Activia Çilekli (%30 Daha Az Şeker). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarensekeer's Weight History
|