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let's go to 95 🙌
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97.8 kg
Lost so far: 11.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 24.64g | Prot: 61.31g | Carbs: 142.11g.
Breakfast: Ikan Tongkol, Nasi Merah. Dinner: Sambal Goreng Kentang, Tempe Orek, Ayam Goreng, Nasi Merah, Pastel, Bacang. more...
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Losing 1.4 kg a Week
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