Weigh In record (no journal entry) for 18 April 2021
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 32.13g | Prot: 40.06g | Carbs: 84.18g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Ikan Belanak, Nasi Putih, Telur Rebus. Dinner: Mentimun (dengan Kulit), Kecambah, Kacang Tanah, Mie, Telur Balado, Sayur Bening Bayam, Nasi Putih, Martabak. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destarega's Weight History
|