Weigh In record (no journal entry) for 18 April 2021
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45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 53.58g | Prot: 91.69g | Carbs: 276.48g.
Breakfast: Frisian Flag Kental Manis, Banana, Frisian Flag Kental Manis, Swanish Roti Tawar, Meatless Meatball, Banana, Bango Kecap Manis, Cooked Fish, Meatless Meatball, Bango Kecap Manis, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Frisian Flag Kental Manis, Watermelon, Wood Ear Mushrooms, Green Peppers , Syrup, Frisian Flag Kental Manis, Frisian Flag Kental Manis, Cassava , Coconut Meat, Alfamart Buah Naga, Swanish Roti Tawar. more...
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1751 kcal
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Exercise:
cardio88 - 35 minutes, clean2 - 3 hours and 55 minutes, clean, cardio1 - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vinca.minerva's Weight History
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