Weigh In record (no journal entry) for 17 April 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 110.56g | Prot: 184.13g | Carbs: 228.66g.
Lunch: Filete de Res (Consumir Sólo Magro), Union Ganadera Milanesa de Pollo, Huevo. Dinner: Cocinero Aceite de Oliva, Molinos Ala Arroz Integral, Cocinero Aceite de Oliva, Burgana Hamburguesa Vegana. Snacks/Other: Manzana Roja, Mermelada, Veneziana Pan Integral con Salvado, Maní. more...
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Gaining 0.9 kg a Week
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Tomy Medina's Weight History
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