Weigh In record (no journal entry) for 17 April 2021
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81 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 20.38g | Prot: 50.52g | Carbs: 103.03g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Elegê Manteiga Extra sem Sal, Vagem Cozida, Filé de Frango Grelhado. Dinner: Alimentos Lopes Biscoito de Polvilho, Melancia. more...
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Losing 4.9 kg a Week
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Flavia.ys's Weight History
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