Weigh In record (no journal entry) for 17 April 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 34.15g | Prot: 120.21g | Carbs: 99.49g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Kiri Kiri, Thon dans l'Eau (en Conserve), Datte, Lidl Biscottes, Salade Verte. Snacks/Other: Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2489 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Running (jogging) - 8/kph - 53 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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