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irisha_grishkina
Journal
17 Apr 21
irisha_grishkina's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
59.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1381 kcal
Fat: 51.05g | Prot: 86.87g | Carbs: 137.38g.
Breakfast:
Красный Октябрь Какао Порошок Золотой Ярлык, Каравай Чиабатта, Wellness Коктейль.
Lunch:
Bounty Шоколадный Батончик, Семга Слабосоленая, Каравай-СВ Хлеб Шотландский Заварной с Черносливом, Плов с Индейкой.
Dinner:
Wellness Суп Спаржа.
more...
1632 kcal
Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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irisha_grishkina's Weight History
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