Weigh In record (no journal entry) for 17 April 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.33g | Prot: 43.03g | Carbs: 114.99g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Sari Roti Roti Gandum. more...
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Gaining 2.1 kg a Week
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tanasthasya's Weight History
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